The Power of the Popsicle

Group dynamics, self-confidence and frozen juice on a stick A few mothers and I (all triathletes) decided it would be fun to get our 9-10 year-old daughters to attempt their first open water swim. All five girls are confident swimmers and three of them were on a local...

How to make your training plan stick

Recently I was talking with a writer from Runner’s World about finding more time to run. As we talked, the conversation evolved into planning more efficient workouts and building them into your weekly schedule, despite all of the activities fighting for your time....